How To Reduce The Risk of Heart Disease

Heart attack is the number one cause of death in the United States. But there are ways to prevent the risk of having problems even if it runs in your family. One of the biggest factors contributing to heart disease is having an unhealthy lifestyle and eating high cholesterol food.

Here are some ways on how you can reduce the risk: Dietary-Pyramid-270x300

1. Exercise for about 30 minutes on most days of the week

Engage in regular moderate aerobic exercise for at least 30 minutes five days a week or more vigorous workouts at least 20 minutes three times a week.

2. Maintain a healthy weight

One way to see if your weight is healthy is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat.

3. Get enough quality sleep

Make sleep a priority in your life. Set a sleep schedule and stick to it by going to bed and waking up at the same times each day. Keep your bedroom dark and quiet, so it’s easier to sleep.

4. Get regular health screenings

High blood pressure and high cholesterol can damage your heart and blood vessels. But without testing for them, you probably won’t know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action.

Heart Disease Symptoms

A lot of people with heart disease don’t even know that they are living with the potential of having a heart failure. That is why it is important to know the symptoms of heart disease so that you can take immediate action for your health.

Here are some of the common symptoms:

1.Discomfort, pressure, heaviness, or pain in the chest, arm, or below the breastbone.
2.Discomfort radiating to the back, jaw, throat, or arm.
3.Fullness, indigestion, or choking feeling (may feel like heartburn)
4.Sweating, nausea, vomiting, or dizziness

If you are experiencing any of this symptoms call for help immediately or visit your doctor.
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How Stress Is Connected To Heart Disease

Many people ask if stress is connected to heart disease and the answer is yes, it can definitely lead to heart disease but it doesn’t necessarily mean that when you are stressed you definitely have a heart failure. Stress is normal in everyday life but you should not dwell on it too much because it can to permanent emotional and physical damage.

There hasn’t been a successful research study as to why stress can contribute to having heart disease or a heart attack. But if you have a history of high blood pressure that may contribute to the risk of high factors.

Researchers say that chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. Studies also link stress to changes in the way blood clots, which increases the risk of heart attack.

But first we need to know what causes stress. Here are some common stressors that can affect your daily life:

1. Illness, either personal or of a family member or friend.
2. Death of a friend or loved one.
3. Problems in a personal relationship.
4. Work overload.
5. Starting a new job.
6. Unemployment.
7. Retirement.
8. Pregnancy.
9. Crowds.
10.Relocation.
11.Daily hassles.
12.Legal problems.
13.Financial concerns.
14.Perfectionism.

How can you cope with stress? It is very important to know what are the ways you can help you cope with stress to prevent the risk of having heart disease.

Eat and drink sensibly. Alcohol and food may seem to reduce stress, but it actually adds to it.
Stop smoking. Aside from the obvious health risks of cigarettes, nicotine acts as a stimulant and brings on more stress symptoms.Exercise regularly and most importantly get enough rest.

 When a coronary artery becomes blocked (usually by a blood clot), an area of heart tissue loses its blood supply. This reduction of blood can quickly damage and/or kill heart tissue, so quick treatments in an emergency department and/or catheterization suite are necessary to reduce the loss of heart tissue. Loss of heart tissue due to a blockage can cause symptoms such as chest pain, shortness of breath, weakness, and even death.

When a coronary artery becomes blocked (usually by a blood clot), an area of heart tissue loses its blood supply. This reduction of blood can quickly damage and/or kill heart tissue, so quick treatments in an emergency department and/or catheterization suite are necessary to reduce the loss of heart tissue. Loss of heart tissue due to a blockage can cause symptoms such as chest pain, shortness of breath, weakness, and even death.